Low Calorie Honey Roasted Asparagus Recipe

Looking for an easy Low Calorie Honey Roasted Asparagus recipe? Learn how to make Low Calorie Honey Roasted Asparagus using healthy ingredients.


Submitted by chartunian

Makes 4 servings



Low Calorie Honey Roasted Asparagus

Recipe Ingredients for Low Calorie Honey Roasted Asparagus

1 pound asparagus, trimmed
1 tbsp canola oil
1 tbsp honey
1 tbsp apple juice
1/4 tsp garlic powder
1/4 tsp salt

Recipe Directions for Low Calorie Honey Roasted Asparagus

  1. 1. Preheat the oven to 350F.

  2. 2. Whisk together the canola oil, honey, apple juice, garlic powder and salt in a dish. Add the asparagus, and toss together until the asparagus is coated. Lay the asparagus in a shallow baking dish coated with cooking spray.

  3. 3. Bake for 10-12 minutes, or until the asparagus is fork-tender.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
72
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
238mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.4g
10%
Sugars
6.9g
Protein
2.5g
Vitamin A 17% Vitamin C 13%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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