Low Calorie Heart Healthy Pancakes Recipe

Looking for an easy low calorie heart healthy pancakes recipe? Learn how to make low calorie heart healthy pancakes using healthy ingredients.


Submitted by keyra

Makes 11 servings



These pancakes are great low calorie alternative to regular pancakes, they are also cholesterol free, low fat, low sugar, and the perfect start to a health day!

Recipe Ingredients for low calorie heart healthy pancakes

1 cup flour
1 tablespoon sugar
1 tsp cream of tartar
1/2 tsp baking soda
1/4 tsp salt
1 cup water
1 tsp vinegar
2 tablespoons canola oil
1 tablespoon margarine

Recipe Directions for low calorie heart healthy pancakes

mix first five ingredients in a bowl (all dry ingredients), then mix all the rest of the ingredients,except for the margarine in a seperate bowl (wet ingredients). Then mix the contents of the bowls together with a wisk. Do not overstir, batter will be slightly lumpy. Heat skillet on medium high for one to two minuets, rub skillet with margarine, then pour batter into skillet a 1/4 cup at a time for each pancake. flip and cook on the other side when done on the first side. After first batch is done, rub skillet again with butter and add second batch. Continue doing this through batches. Try serving them topped with fruit, jelly and canadian bacon for a low calorie breakfast!
Categories

Breakfast

Nutrition Facts
Serving Size 39.0g
Amount Per Serving
Calories
78
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
58mg
2%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
1.2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
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