Low Calorie Grilled Cheese Recipe

Looking for an easy Low Calorie Grilled Cheese recipe? Learn how to make Low Calorie Grilled Cheese using healthy ingredients.


Submitted by m3220

Makes 1 serving



This is just as good as regular grilled cheese! You can also add Garlic powder and a pinch of salt for even MORE flavor! This is also great with soup.

Recipe Ingredients for Low Calorie Grilled Cheese

1 serving 100% Whole Wheat Bread
1 serving size Light Swiss Original

Recipe Directions for Low Calorie Grilled Cheese

  1. Spread one Swiss Cheese wedge on 2 slices of bread

  2. Spray both with butter flavored cooking oil on the opposite side

  3. Place in a pan or skillet until browned.

  4. (If you are adding Garlic, you can either put it straight on the bread before frying or put it between the bread slices with the cheese)

  5. Enjoy!

Categories

Dairy, Breads, Brunch, First Course, Side Dish, Snacks, American, Fry, Grill, Vegetarian

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
155
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.0g
12%
Sugars
4.0g
Protein
7.5g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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