Low Calorie & Low Fat Brownies Recipe

Looking for an easy Low Calorie & Low Fat Brownies recipe? Learn how to make Low Calorie & Low Fat Brownies using healthy ingredients.


Submitted by carlynhow

Makes 24 servings



A yummy treat that won't break the calorie bank!

Recipe Ingredients for Low Calorie & Low Fat Brownies

1 cup whole wheat flour
1 cup light brown sugar
3/4 cup unsweetened cocoa powder
1/2 tsp baking powder
1/4 tsp salt
2 egg whites
1 tsp vanilla extract
1/4 cup unsweetened applesauce or prune puree
1/4 cup reduced-fat sour cream
63 grams milk, non fat

Recipe Directions for Low Calorie & Low Fat Brownies

  1. Preheat oven to 350 degrees. Coat an 8-inch square baking pan with nonfat cooking spray.

  2. In a medium bowl, stir together flour, sugar, cocoa, baking powder and salt.

  3. In a large bowl, lightly beat egg whites.

  4. Add vanilla, applesauce, sour cream and milk. Whisk until well blended. Add dry ingredients and mix until just moist. DO NOT OVER MIX!!

  5. Empty batter into pan and bake for 25-30 minutes. The center should still be slightly soft. Cool in pan for a few minutes and continue to cool on a wire rack.

  6. Serve with low fat/low cal frozen yogurt or ice cream!!!

Categories

Dessert

Nutrition Facts
Serving Size 26.7g
Amount Per Serving
Calories
71
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
76mg
2%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.0g
4%
Sugars
8.3g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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