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Low Calorie Egg Salad Recipe

Looking for an easy low calorie egg salad recipe? Learn how to make low calorie egg salad using healthy ingredients.


Submitted by qpet05

Makes 4 servings



egg salad to use up hard boiled easter eggs

Recipe Ingredients for low calorie egg salad

4 hard boiled eggs
3 tablespoons kraft miracle whip light dressing
2 tablespoons pickle relish
3 tablespoons spicy brown mustard

Recipe Directions for low calorie egg salad

  1. place all ingredients in a bowl

  2. using a potato masher mash all indredients together

  3. add pepper to taste

Categories

Salads

Nutrition Facts
Serving Size 74.8g
Amount Per Serving
Calories
112
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
333mg
14%
Potassium
64mg
2%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.1g
0%
Sugars
3.7g
Protein
5.6g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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