Low Calorie Citrus Pollock Recipe

Looking for an easy Low calorie Citrus Pollock recipe? Learn how to make Low calorie Citrus Pollock using healthy ingredients.


Submitted by PappyMoose

Makes 2 servings



Interesting variation on fish dish

Recipe Ingredients for Low calorie Citrus Pollock

1 Pepper, Black
1 tbsp. Vinegar, Cider
0.25 tbsp Basil
1 fruit (2-7/8" dia) Oranges
1/8 tsp Garlic Powder
2 fillet Pollock, Atlantic

Recipe Directions for Low calorie Citrus Pollock

  1. Mix vinager, basil, garlic powder and juice of 1 orange in bowl

  2. Spray Pam onto pan

  3. Place pollock on pan and drizzle mix on

  4. Add pepper to taste

  5. Bake, broil or grill to done

Categories

Main Dish

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
214
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
167mg
7%
Potassium
813mg
23%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.6g
6%
Sugars
6.0g
Protein
38.3g
Vitamin A 5% Vitamin C 69%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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