Low Calorie Cinnamon Rolls! Recipe

Looking for an easy Low Calorie Cinnamon Rolls! recipe? Learn how to make Low Calorie Cinnamon Rolls! using healthy ingredients.


Submitted by jenniferbwelch

Makes 19 servings



Cinnamon rolls with only 164 calories per roll! Makes 19.

Recipe Ingredients for Low Calorie Cinnamon Rolls!

1 1/3 c fat free milk
2 eggs
4 c flour
1/4 c sugar
2 1/2 tsp yeast
1 tsp salt

filling:
2 tsp fat free sour cream
1/4 c raisins
1/4 c brown sugar
1/4 c sugar
1/4 c unsweetened applesauce

glaze:
3/4 c powdered sugar
1 T fat free half and half
1 tsp vanilla

Recipe Directions for Low Calorie Cinnamon Rolls!

Heat milk and add to yeast salt and 1/4 c sugar to proof yeast. Gradually add flour and eggs. Let dough rise to double about 1 hour. On lightly floured surface roll dough out about 16" by 20". Spread sour cream and applesauce evenly over entire surface, sprinkle sugars and raisins. Roll from long side pinching as you go. Cut into 19 rolls. Place in buttered 13" by 9" dish for 12 and a small one for the extra four. Rise again or put in refrigerator to rise overnight and bring out to room temp to double in size. Bake at 400 for about 20 minutes. Combine powdered sugar vanilla and half and half for glaze.
Categories

Breakfast

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
165
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
142mg
6%
Potassium
92mg
3%
Total Carbohydrates
35.1g
12%
Dietary Fiber
0.9g
4%
Sugars
14.3g
Protein
4.2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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