Low Calorie Chicken Tarragon Recipe

Looking for an easy Low calorie Chicken Tarragon recipe? Learn how to make Low calorie Chicken Tarragon using healthy ingredients.


Submitted by PappyMoose

Makes 2 servings



Transcribed from http://recipes.sparkpepole.com Really good and easy meal!

Recipe Ingredients for Low calorie Chicken Tarragon

2 oz 99% Fat Free All Natural Chicken Broth Rtsb
8 oz Chicken
2 slice, large (1/4" thick) Onions
3 serving Apple Cider Vinegar
1 tsp, leaves Tarragon, Dried

Recipe Directions for Low calorie Chicken Tarragon

  1. In Square Baking pan break onion slices into rings and layer bottom of pan

  2. Add chicken stock and vinegar to pan

  3. Place chicken on onion slices

  4. sprinkle tarragon on chicken and salt and pepper to taste

  5. Bake for 30-35 min @ 350 (internal temp 165+)

  6. TURN AND RESPICE CHICKEN 1/2 WAY THROUGH COOKING

  7. Enjoy!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
135
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
172mg
7%
Potassium
442mg
13%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
24.3g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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