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Low Calorie Chicken Soup Recipe

Looking for an easy Low Calorie Chicken Soup recipe? Learn how to make Low Calorie Chicken Soup using healthy ingredients.


Submitted by bluidanjel

Makes 10 servings



Cut up all ingredients and add 6 calories and 1 gram protein to each serving.

Recipe Ingredients for Low Calorie Chicken Soup

260 grams chicken thighs
8 cups water
1 onion, green
10 baby carrots, chopped
1 clove garlic
1 green pepper, ring
1 stalk celery
1 cup rutabaga, mashed
1/2 cup yam, mashed

Recipe Directions for Low Calorie Chicken Soup

  1. Cut up and simmer til soft and chicken is cooked.

  2. Jar in mason jars for lunches, keep refridgerated.

Categories

Soup

Nutrition Facts
Serving Size 271.3g
Amount Per Serving
Calories
73
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
39mg
2%
Potassium
222mg
6%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
8.0g
Vitamin A 29% Vitamin C 26%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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