Low Calorie Chicken Lemon Soup Recipe

Looking for an easy Low Calorie Chicken Lemon Soup recipe? Learn how to make Low Calorie Chicken Lemon Soup using healthy ingredients.


Submitted by baylesworth

Makes 6 servings



Low fat and low calorie soup. Great for staying on your diet.

Recipe Ingredients for Low Calorie Chicken Lemon Soup

6 cups chicken stock
1/3 cup rice
2 eggs
1/4 cup lemon juice
1/2 tsp salt
1/2 cup cabbage

Recipe Directions for Low Calorie Chicken Lemon Soup

  1. Bring stock to a boil in a large sauce pan

  2. Add the rice, cover and simmer over low heat for 20 minutes.

  3. In a large mixing bowl, beat the eggs

  4. Whip the lemon juice into the eggs

  5. Constantly whip the lemon-egg mixture while you add 2 cups of the hot stock without any rice

  6. Just before serving-add the egg, lemon & stock mixture to the rest of the rice mixture-whisking constantly while heating the soup over medium low heat-DO NOT BOIL

  7. Add salt

  8. Let soup stand 5 minutes off the burner

Categories

Soup

Nutrition Facts
Serving Size 285.4g
Amount Per Serving
Calories
72
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
980mg
41%
Potassium
69mg
2%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
3.3g
Vitamin A 2% Vitamin C 11%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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