Low Calorie Chicken and Brocolli Caserole Recipe

Looking for an easy Low calorie Chicken and Brocolli Caserole recipe? Learn how to make Low calorie Chicken and Brocolli Caserole using healthy ingredients.


Submitted by PappyMoose

Makes 4 servings



Adapted from recipes.sparkpeople.com

Recipe Ingredients for Low calorie Chicken and Brocolli Caserole

12 oz Boneless Skinless Chicken Breasts
10 1/2 oz Cream of Mushroom Soup
16 oz Broccoli
3 tbs Low Fat Mayonnaise Dressing
1 cup, pieces or slices Mushrooms
2 serving Chopped Onion Flakes
2 pieces Melba Toast Whole Grain

Recipe Directions for Low calorie Chicken and Brocolli Caserole

  1. Bake chicken, cube into 3/4" pieces

  2. in an round caserole dish, mix the Cream of Mushroom soup, mayo and onion flakes

  3. put cooked chicken and borcolli in caserole

  4. bake for 25 min @ 350

  5. Crush Melba Toast finely

  6. with 5 min to go, put the crushed Melba toast on top

Categories

Chicken

Nutrition Facts
Serving Size 288.9g
Amount Per Serving
Calories
179
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
454mg
19%
Potassium
422mg
12%
Total Carbohydrates
16.5g
6%
Dietary Fiber
4.4g
18%
Sugars
2.9g
Protein
21.6g
Vitamin A 23% Vitamin C 78%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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