Low Calorie Butter Sauce Recipe

Looking for an easy Low Calorie Butter Sauce recipe? Learn how to make Low Calorie Butter Sauce using healthy ingredients.


Submitted by clopez90250

Makes 3 servings



Good witha ny whole wheat pasta & Chicken

Recipe Ingredients for Low Calorie Butter Sauce

1 c. evaporated skim milk
1/4 c. Butter Buds
1/4 c. flour
4 tsp. chicken broth
1/4 c. Parmesan cheese
1/4 tsp. minced garlic
1/4 tsp. ground black pepper
1/4 tsp. salt

Recipe Directions for Low Calorie Butter Sauce

  1. In a saucepan over low heat, blend flour, liquid Butter Buds, skim milk, and chicken broth.

  2. Add minced garlic, salt and pepper.

  3. Continue to cook over low heat stirring constantly until the sauce thickens.

  4. Stir in Parmesan cheese. Hint: If sauce is too thick, adjust with more skim milk and chicken broth.

  5. Serve immediately

Categories

First Course

Nutrition Facts
Serving Size 119.7g
Amount Per Serving
Calories
162
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
921mg
38%
Potassium
314mg
9%
Total Carbohydrates
26.2g
9%
Dietary Fiber
0.3g
1%
Sugars
9.8g
Protein
10.9g
Vitamin A 7% Vitamin C 2%
Calcium 34% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sodium
  • High in sugar
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