Low Calorie Broccoli Cheddar Soup Recipe

Looking for an easy Low Calorie Broccoli Cheddar Soup recipe? Learn how to make Low Calorie Broccoli Cheddar Soup using healthy ingredients.


Submitted by wangsta12

Makes 3 servings



Delicious low calorie broccoli cheddar soup. Perfect for a cold, rainy day.

Recipe Ingredients for Low Calorie Broccoli Cheddar Soup

1 medium white onion
3 cloves garlic
1 cup broccoli
1 large carrot
1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
1 lb frozen chopped broccoli
32 oz chicken stock
1 cup skim milk
1 1/2 tbsp corn starch
1/2 cup cheddar cheese

Recipe Directions for Low Calorie Broccoli Cheddar Soup

  1. Chop onion, garlic, fresh broccoli and carrot.

  2. Sautee together for 3-5 minutes.

  3. Add salt, pepper and red pepper flakes.

  4. Add frozen broccoli. Sautee for 5 minutes.

  5. Add chicken stock. Bring to boil and simmer for 20 minutes.

  6. Mix together corn starch and skim milk.

  7. Turn heat down and slowly stir in corn starch slurry.

  8. Simmer for 5 more minutes.

  9. Turn off heat. Add in cheddar cheese.

  10. Blend until the soup reaches a creamy consistency.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 653.7g
Amount Per Serving
Calories
216
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1530mg
64%
Potassium
624mg
18%
Total Carbohydrates
26.8g
9%
Dietary Fiber
6.8g
27%
Sugars
10.6g
Protein
14.6g
Vitamin A 124% Vitamin C 153%
Calcium 34% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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