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Low Calorie Boccoli Potato Cheese Soup Recipe

Looking for an easy Low Calorie Boccoli Potato Cheese Soup recipe? Learn how to make Low Calorie Boccoli Potato Cheese Soup using healthy ingredients.


Submitted by mudpies

Makes 8 servings



Yummy, filling soup recipe. You can even add more than the designated amount for the vegetables

Recipe Ingredients for Low Calorie Boccoli Potato Cheese Soup

4 cups fresh broccoli
4 cups Potatoes, Boiled
28 oz fat free chicken broth
20 ounces g) (g g) 98% Fat Free Cream of Chicken Soup
12 ounces Cheese 2% Milk

Recipe Directions for Low Calorie Boccoli Potato Cheese Soup

  1. Parboil diced potatoes and broccoli and drain. (If you want, you can even use frozen broccoli and canned potatoes). In a separate pan, put other ingredients together. Melt. Put in vegetables and serve. Yum. Very good.

  2. For one serving, this is 6 points Weight Watchers Plus Points and is very, very filling.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 334.6g
Amount Per Serving
Calories
228
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1401mg
58%
Potassium
480mg
14%
Total Carbohydrates
30.6g
10%
Dietary Fiber
3.1g
12%
Sugars
5.3g
Protein
13.3g
Vitamin A 22% Vitamin C 75%
Calcium 41% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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