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Low Calorie Berry Smoothie Recipe

Looking for an easy Low Calorie Berry Smoothie recipe? Learn how to make Low Calorie Berry Smoothie using healthy ingredients.


Submitted by bendernz

Makes 2 servings



This only works with low fat ice cream but provides a nice sweet smoothie to satisfy that sugar craving without blowing your caloric intake through the roof.

Recipe Ingredients for Low Calorie Berry Smoothie

1/2 cup soy milk
1 cup low fat ice cream
1 cup frozen mixed berries
1 cup ice cubes

Recipe Directions for Low Calorie Berry Smoothie

  1. Blend the milk and ice cream first or most blenders will struggle to mix everything.

  2. Add the fruit and wait until it has blended in.

  3. Add the ice and wait until it has blended in.

Categories

Berries, Dessert, Snacks

Nutrition Facts
Serving Size 314.8g
Amount Per Serving
Calories
145
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
86mg
2%
Total Carbohydrates
28.3g
9%
Dietary Fiber
3.2g
13%
Sugars
17.8g
Protein
5.2g
Vitamin A 4% Vitamin C 30%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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