Low Calorie Baked Dutch Pancakes Recipe

Looking for an easy Low Calorie Baked Dutch Pancakes recipe? Learn how to make Low Calorie Baked Dutch Pancakes using healthy ingredients.


Submitted by emilyd22222

Makes 4 servings



http://cookingdonelight.com/blog/2007/09/13/low-calorie-baked-dutch-pancakes/#comment-369

Recipe Ingredients for Low Calorie Baked Dutch Pancakes

1 large baking apple, cored and thinly sliced
1/3 cup raisins
1 tablespoons splenda brown sugar
1/2 teaspoon cinnamon
264 g egg whites
2/3 cup almond breeze
2/3 cup whole wheat pastry flour
2 tablespoons unsweetened applesauce

Recipe Directions for Low Calorie Baked Dutch Pancakes

  1. Preheat the oven to 350 degrees and spray a 9-inch pie plate with nonstick cooking spray.

  2. Combine the apple, raisins, brown sugar and cinnamon in the prepared pie plate and mix well. Bake, uncovered, for 10 to 15 minutes or until the apple begins to soften. Remove the pie plate from the oven and increase the oven temperature to 450 degrees.

  3. While the oven reheats, whisk the eggs, milk, flour and applesauce in a medium bowl until blended. Pour the ?batter? over the apple mixture. Return the pie plate to the oven and bake for another 15 minutes (or until the pancake is golden brown). Invert the pancake onto a serving dish and sprinkle with powdered sugar, if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
194
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
293mg
8%
Total Carbohydrates
36.4g
12%
Dietary Fiber
4.1g
16%
Sugars
16.9g
Protein
9.8g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in selenium
  •   Bad points
  • Very high in sugar
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