Low Calorie Alfredo Recipe

Looking for an easy Low Calorie Alfredo recipe? Learn how to make Low Calorie Alfredo using healthy ingredients.


Submitted by snorman512

Makes 1 serving



Ingredients (Makes 6 servings) 1tablespoon butter 3cups nonfat milk 2tsp chopped garlic 2/3cup grated parmesan cheese

Recipe Ingredients for Low Calorie Alfredo

1 tablespoon Butter
3 cups Milk, Nonfat, Fluid
2 tsp Garlic
2 cup Parmesan, Grated Cheese

Recipe Directions for Low Calorie Alfredo

  1. Directions

  2. 1.Whisk flour into milk and set aside to soak.

  3. 2.Melt butter in saucepan and add garlic allowing to brown slightly.

  4. 3.Add milk flour mixture to saucepan and stir until bubbly and slightly thickened. Turn heat down and add parmesan cheese. Remove from heat and allow to cool slightly to thicken more.

  5. 4.Pour over your favorite pasta

Categories

Side Dish

Nutrition Facts
Serving Size 136.9g
Amount Per Serving
Calories
108
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
235mg
10%
Potassium
209mg
6%
Total Carbohydrates
6.8g
2%
Sugars
6.3g
Protein
8.5g
Vitamin A 7% Vitamin C 1%
Calcium 28% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sugar
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