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Low-Cal Whole Wheat Banana Muffins Recipe

Looking for an easy Low-Cal whole wheat banana muffins recipe? Learn how to make Low-Cal whole wheat banana muffins using healthy ingredients.


Submitted by yoliv

Makes 12 servings



With only 110 calories per muffin, you could have two yummy cakes for breakfast paired nicely with peanut butter,jam, or both!

Recipe Ingredients for Low-Cal whole wheat banana muffins

1/4 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup ground flax seed
3/4 cup quick oats
1/3 cup light brown sugar
1 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp nutmeg
2 egg whites
2 banana, sliced
1/4 cup unsweetened soy milk
1/2 cup unsweetened applesauce

Recipe Directions for Low-Cal whole wheat banana muffins

  1. In a large bowl combine dry ingredients and mix until blended.

  2. In a small mixing bowl beat egg whites, banana, milk and applesauce.

  3. Stir in dry ingredients until just moistened. Spray muffin tin with Pam, or line with muffin cups.

  4. Fill muffin cups 2/3 full.

  5. Bake at 400 degrees for 15 minutes or until tops spring back when pressed.

Categories

Breakfast

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
109
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
195mg
6%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.4g
10%
Sugars
7.7g
Protein
3.1g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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