Low-Cal Vegetarian Vegetable Soup Recipe

Looking for an easy Low-Cal Vegetarian Vegetable Soup recipe? Learn how to make Low-Cal Vegetarian Vegetable Soup using healthy ingredients.


Submitted by can_be_cruel

Makes 10 servings



An extremely low-calorie vegetable soup. Completely vegetarian! Really good served over brown rice.

Recipe Ingredients for Low-Cal Vegetarian Vegetable Soup

2 cups red cabbage, chopped
3 large carrots
1 green bell pepper
3 Roma tomatoes
3 small onions
4 stalks celery
5 cloves of garlic
1 cup barley
8 cups of water

Recipe Directions for Low-Cal Vegetarian Vegetable Soup

  1. Boil water in large pot.

  2. Chop all vegetables, add everything except the onions and garlic to pot.

  3. Sautee the onions and garlic, add to pot.

  4. Bring to a boil, and let simmer for about half an hour.

  5. Remove two cups of soup, puree in a blender, and add back to pot.

  6. Season with black pepper, salt, garlic powder, chili pepper, and ground basil leaves.

  7. Simmer on low heat for 2 hours.

  8. Serving size approximately 1 cup.

Categories

Soup

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
100
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
345mg
10%
Total Carbohydrates
21.2g
7%
Dietary Fiber
5.3g
21%
Sugars
4.1g
Protein
3.5g
Vitamin A 87% Vitamin C 48%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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