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Low Cal Vegetable Soup Recipe

Looking for an easy Low Cal Vegetable Soup recipe? Learn how to make Low Cal Vegetable Soup using healthy ingredients.


Submitted by cwsusan

Makes 8 servings



From Daniel-Fast.com - a low cal vegetable soup that's made in minutes, packed with flavor and great to have available in the fridge.

Recipe Ingredients for Low Cal Vegetable Soup

1 tsp olive oil
2 cloves garlic, minced
1 small onion, diced
2 stalks celery, chopped
2 leek leeks
2 medium carrots, halved lengthwise, then sliced
1 medium zucchini, halved lengthwise, then sliced
1 cup frozen peas
1 tsp oregano
1 tsp dried basil
1 tsp dried thyme
6 cups fat-free, low sodium vegetable or chicken broth
2 cups fresh baby spinach
1/4 cup fresh parsley, chopped

Recipe Directions for Low Cal Vegetable Soup

Heat oil in Dutch oven on medium heat. Sauté garlic, onions, celery, leeks and carrots until softened, about 6-7 minutes. Add zucchini and sauté for another 2-3 minutes. Add peas, sprinkle dried herbs, and stir for 1 minute. Add broth. Bring to boil, then cover and simmer for 10 minutes. Add spinach and fresh parsley; stir and simmer for 2 minutes. Season with a little Kosher salt and black pepper to taste.
Categories

Soup

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
82
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
615mg
26%
Potassium
414mg
12%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.8g
11%
Sugars
4.0g
Protein
5.9g
Vitamin A 86% Vitamin C 26%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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