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Low Cal. Veg Soup (to Eat with Sandwiches) Recipe

Looking for an easy Low Cal. Veg Soup (to eat w/sandwiches) recipe? Learn how to make Low Cal. Veg Soup (to eat w/sandwiches) using healthy ingredients.


Submitted by traceyntully

Makes 5 servings



use this in place of a salad with dressing 363 g. = 12.8 oz = 1.6 Cups

Recipe Ingredients for Low Cal. Veg Soup (to eat w/sandwiches)

1/2 lb. carrots
4 stalks celery
1/2 onion
6 cups chicken stock

Recipe Directions for Low Cal. Veg Soup (to eat w/sandwiches)

  1. chop vegetables

  2. sautee

  3. add stock

  4. simmer until tender

Categories

Appetizers

Nutrition Facts
Serving Size 362.8g
Amount Per Serving
Calories
37
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
959mg
40%
Potassium
214mg
6%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
1.5g
Vitamin A 153% Vitamin C 6%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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