Low Cal Tuna Salad - 178 Cal, 8 G Fat, 12 G Carb, 14 Protein Recipe

Looking for an easy Low Cal Tuna Salad - 178 cal, 8 g fat, 12 g carb, 14 protein recipe? Learn how to make Low Cal Tuna Salad - 178 cal, 8 g fat, 12 g carb, 14 protein using healthy ingredients.


Submitted by thunderbirdlover

Makes 4 servings



Cut some of the calories with a low cal mayo.

Recipe Ingredients for Low Cal Tuna Salad - 178 cal, 8 g fat, 12 g carb, 14 protein

8 oz chunk light tuna in water
6 1/2 tbsp. light mayonnaise
1/2 small onion, chopped
2 tbsp. pickle relish
1 tsp salt, seasoned
1 tbsp pepper
1 tbsp garlic powder

Recipe Directions for Low Cal Tuna Salad - 178 cal, 8 g fat, 12 g carb, 14 protein

  1. Drain water from canned tuna

  2. Add all ingredients and mix well

  3. Enjoy over lettuce & tomatoes or with lo-carb crackers

Categories

Salads

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
178
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1067mg
44%
Potassium
60mg
2%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.9g
4%
Sugars
4.6g
Protein
14.0g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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