Low Cal Tuna Recipe

Looking for an easy Low Cal Tuna recipe? Learn how to make Low Cal Tuna using healthy ingredients.


Submitted by ssp037

Makes 3 servings



lighter version of a previous recipe I posted

Recipe Ingredients for Low Cal Tuna

1 can Tuna, Light, Canned In Water, Drained Solids
2 serving Light Dressing
1 stalk, medium (7-1/2" - 8" long) Celery
0.5 small Onions
2 tsp Classic Dijon Mustard
2 tsp Classic Dijon Mustard

Recipe Directions for Low Cal Tuna

  1. Chop all ingredients as fine as desired

  2. Combine

Categories

Fish

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
94
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
450mg
19%
Potassium
182mg
5%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
2.1g
Protein
14.3g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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