Low Cal Tomato Carrot Puree Recipe

Looking for an easy Low Cal Tomato Carrot Puree recipe? Learn how to make Low Cal Tomato Carrot Puree using healthy ingredients.


Submitted by eka28

Makes 2 servings



Filling soup. Add a little unflavored protein powder for an added boost.

Recipe Ingredients for Low Cal Tomato Carrot Puree

1 cup celery, diced (view)
1 tblsp chopped basil (view)
1 tsp minced garlic (view)
8 baby carrots (view)
1 tblsp chopped onion
14 1/2 oz diced tomatoes

Recipe Directions for Low Cal Tomato Carrot Puree

Cook onion, tomatoes and carrots. Puree and and season to taste
Categories

Soup

Nutrition Facts
Serving Size 313.3g
Amount Per Serving
Calories
65
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
755mg
22%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.7g
19%
Sugars
8.6g
Protein
2.7g
Vitamin A 151% Vitamin C 50%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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