Low Cal Strawberry Rhubarb Crisp Recipe

Looking for an easy Low cal Strawberry Rhubarb crisp recipe? Learn how to make Low cal Strawberry Rhubarb crisp using healthy ingredients.


Submitted by khanes45

Makes 6 servings



Nutritional Info ? Calories: 145 ? Protein: 2.0g ? Carbohyrdates: 33.0g ? Fat: 1.0g Other Dietary Information Sodium (mg) 9 Fiber (g) 3

Recipe Ingredients for Low cal Strawberry Rhubarb crisp

1/3 cup strawberry preserves
1/8 teaspoon ground cinnamon or nutmeg
2 cups sliced fresh strawberries
2 cups sliced fresh rhubarb
3 tablespoons all-purpose flour
1/2 cup quick-cooking rolled oats
2 tablespoons cornmeal
2 tablespoons honey
1 teaspoon vanilla

Recipe Directions for Low cal Strawberry Rhubarb crisp

  1. Steps

  2. 1. Preheat oven to 375F. In a large bowl, stir together preserves and cinnamon. Add strawberries and rhubarb; stir gently to coat. Add flour; stir gently until combined. Spoon into a 9-inch pie plate. Bake, uncovered, for 20 minutes.

  3. 2. Meanwhile, in a small bowl, stir together rolled oats and cornmeal. Stir in honey and vanilla until combined. Sprinkle over strawberry mixture. Bake, uncovered, about 20 minutes or until topping is golden brown and fruit is tender and bubbly.

  4. 3. Cool about 20 minutes before serving. Serve warm.

  5. 4. Peach Crisp: Prepare as above, except substitute peach or apricot preserves for the strawberry preserves and 4 cups peeled and sliced fresh peaches or sliced nectarines for the strawberries and rhubarb. Stir 2 teaspoons lemon juice into the preserves mixture before adding fruit.

Categories

Dessert

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
146
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
245mg
7%
Total Carbohydrates
33.2g
11%
Dietary Fiber
2.9g
12%
Sugars
17.4g
Protein
2.3g
Vitamin A 1% Vitamin C 55%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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