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Low Cal Spag Bol Recipe

Looking for an easy low cal spag bol recipe? Learn how to make low cal spag bol using healthy ingredients.


Submitted by devilbunny

Makes 5 servings



Delicious spag bol for only 255 calories

Recipe Ingredients for low cal spag bol

1 lb Tomatoes Plum, Baby
70 g celery
4 carrots
500 g turkey mince
2 medium onion
4 cloves garlic
2 tsp olive oil
1 tsp salt
300 g mushrooms
1 tsp of oregano
1 pinch of thyme
1 pinch of rosemary
2 tsp bay leaf
200 g passata
25 g dried porcini mushrooms
103 g

Recipe Directions for low cal spag bol

  1. Take a large frying pan and a large saucepan and pop them both on a high heat. In the saucepan gently fry (turn down if it gets too hot) and sweat the chopped vegetables, in the olive oil.

  2. Get the frying pan extremely hot and brown the meat off in batches, season as you go along and get lots of colour.

  3. As each batch is done, add to the saucepan with the veggies and stir. Place the mushrooms in a small bowl and cover with boiling water, leave for 5 minutes, then drain off, reserving the liquid. Finely chop the mushroom and also add to the saucepan.

  4. Then add the wine and continue to cook for 5 minutes.

  5. Finally add the passata, stock, mushroom liquid and herbs. Bring to the boil and simmer for an hour or so.

Categories

Tomatoes, Main Dish, Italian

Nutrition Facts
Serving Size 429.1g
Amount Per Serving
Calories
255
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
516mg
22%
Potassium
490mg
14%
Total Carbohydrates
18.8g
6%
Dietary Fiber
5.3g
21%
Sugars
5.5g
Protein
25.6g
Vitamin A 165% Vitamin C 15%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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