Low-Cal and So Filling! Low-Fat, High-Protein Legumes... Recipe

Looking for an easy Low-Cal and SO filling! Low-fat, high-protein legumes... recipe? Learn how to make Low-Cal and SO filling! Low-fat, high-protein legumes... using healthy ingredients.


Submitted by cat-girl

Makes 1 serving



A one-pot meal. Very filling and nutritious. Virtually fat-free. (Much tastier than you might think!) Without chicken broth it is a great vegan meal!

Recipe Ingredients for Low-Cal and SO filling! Low-fat, high-protein legumes...

1/4 cup dry lentils
1/4 cup black beans
1 1/2 cup onion, chopped
1 cup spinach, chopped
2 cup low-sodium chicken broth

Recipe Directions for Low-Cal and SO filling! Low-fat, high-protein legumes...

  1. Cook lentils in a sauce-pot until soft

  2. Chop onion and spinach. Drain beans.

  3. When lentils are cooked, add chicken broth and let heat again.

  4. Add vegetables and beans, stir and serve.

Categories

Beans, Rice, Vegetables, Main Dish, Soup

Nutrition Facts
Serving Size 795.5g
Amount Per Serving
Calories
330
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
1018mg
29%
Total Carbohydrates
57.0g
19%
Dietary Fiber
21.2g
85%
Sugars
8.4g
Protein
22.6g
Vitamin A 57% Vitamin C 39%
Calcium 13% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
  • High in vitamin C
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