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Low Cal Smoothie Recipe

Looking for an easy low cal smoothie recipe? Learn how to make low cal smoothie using healthy ingredients.


Submitted by aubeydow

Makes 1 serving



low calories, easy, not very sweet...you could choose to add yogurt to help taste.

Recipe Ingredients for low cal smoothie

1 cup(244 g) Milk, Lowfat, Fluid, 1% Milkfat
0.5 cup, thawed Strawberries

Recipe Directions for low cal smoothie

I blend the frozen strawberries with 1 cup milk and 5 or 6 big ice cubes.
Categories

Puree

Nutrition Facts
Serving Size 354.5g
Amount Per Serving
Calories
141
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
110mg
5%
Potassium
529mg
15%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.3g
9%
Sugars
17.7g
Protein
8.7g
Vitamin A 11% Vitamin C 76%
Calcium 31% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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