Low Cal Smoothie Recipe

Looking for an easy Low cal smoothie recipe? Learn how to make Low cal smoothie using healthy ingredients.


Submitted by wakuwaku

Makes 3 servings



Super sweet all natural low calorie smoothie for dessert

Recipe Ingredients for Low cal smoothie

11 oz Soymilk Plain
1 cup, halves Strawberries
1 cup, unthawed Blueberries

Recipe Directions for Low cal smoothie

Use a mixer- mix everything --> makes ~650 mL = 2.5 servings.
Categories

Berries, Dessert, Christmas, Cocktail Party, Valentine's Day, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
89
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
239mg
7%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.7g
11%
Sugars
9.5g
Protein
3.9g
Vitamin A 6% Vitamin C 52%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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