Low-Cal Potato & Leek Soup Recipe

Looking for an easy Low-cal Potato & Leek soup recipe? Learn how to make Low-cal Potato & Leek soup using healthy ingredients.


Submitted by electrobank

Makes 1 serving



Plain potato and leek soup. zero added fat, no dairy added.

Recipe Ingredients for Low-cal Potato & Leek soup

75 grams Potatoes, Red, Flesh And Skin, Baked
75.5 grams Leeks, (Bulb And Lower Leaf-portion)

Recipe Directions for Low-cal Potato & Leek soup

boiled together and blended. Added salt and pepper. sometimes 3 gm butter
Categories

Potatoes, First Course, Boil

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
90
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
195mg
8%
Potassium
474mg
14%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
2.3g
Vitamin A 1% Vitamin C 21%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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