Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low-Cal Pizza Recipe

Looking for an easy Low-cal pizza recipe? Learn how to make Low-cal pizza using healthy ingredients.


Submitted by abbypoo

Makes 4 servings



Whole-wheat pizza crust w/ tomato sauce and mozzarella cheese

Recipe Ingredients for Low-cal pizza


Crust:
1 cup whole wheat flour
1/4 cup cornmeal
2/3 cup skim milk
1/4 cup olive oil
1 tsp baking powder
1/2 cup all-purpose flour

Top with:
1/2 cup tomato sauce
1 cup mozzarella cheese

Recipe Directions for Low-cal pizza

  1. Combine dry ingredients. Mix well, then add milk, oil, and (optional) spices. Mix well again. Press onto a cookie sheet sprayed with nonstick olive oil. The crust should be about approximately 14 inches in diameter. Snip edges by ?hash marking? half an inch into the rim of the crust all the way around. Cuts should be about a half-inch apart.

  2. Bake at 425 F for 12 to 15 minutes. Remove and add toppings. Put back into oven for an additional 10 to 12 minutes.

Categories

Main Dish, Italian, Bake

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
425
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
332mg
14%
Potassium
390mg
11%
Total Carbohydrates
47.0g
16%
Dietary Fiber
2.3g
9%
Sugars
3.7g
Protein
14.6g
Vitamin A 7% Vitamin C 3%
Calcium 32% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement