Low Cal Pancakes Recipe

Looking for an easy low cal pancakes recipe? Learn how to make low cal pancakes using healthy ingredients.


Submitted by skinny_love

Makes 1 serving



yummy low calorie pancakes.. so lifght and fluffy.. NOT YOUR TYPICAL PANCAKE!! but worth it!

Recipe Ingredients for low cal pancakes

1/2 teaspoon vanilla
1/3 tablespoons baking powder
1/4 cups egg whites

Recipe Directions for low cal pancakes

  1. mix all the recipe in a bowl

  2. MIX WELL:must look fluffy in bowl!

  3. spray skillet or pan with PAM

  4. lightly toast till brown

  5. enjoy!

Categories

Breakfast, Quick

Nutrition Facts
Serving Size 67.8g
Amount Per Serving
Calories
43
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
607mg
17%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
6.6g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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