Low Cal Omelet Recipe

Looking for an easy Low cal omelet recipe? Learn how to make Low cal omelet using healthy ingredients.


Submitted by graceybabygb

Makes 1 serving



Makes a tasty, low calorie breakfast.

Recipe Ingredients for Low cal omelet

1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
2 slices Turkey Breast Meat
1 large Egg, White
1 tbsp chopped Onions

Recipe Directions for Low cal omelet

dice all ingredients. pour egg whites into frying pan on medium with only a little bit of olive oil to coat the pan. Then toss in all diced ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
84
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
496mg
21%
Potassium
424mg
12%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.5g
6%
Sugars
4.8g
Protein
11.9g
Vitamin A 15% Vitamin C 25%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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