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Low Cal Muffin Recipe

Looking for an easy Low cal muffin recipe? Learn how to make Low cal muffin using healthy ingredients.


Submitted by kmhanna

Makes 12 servings



low calorie apple, banana oat muffin

Recipe Ingredients for Low cal muffin

1 banana
1/4 cup sugar
1 egg white
1/2 cup unsweetened applesauce
2 tbsp olive oil
1 tbsp vinegar
1/4 cup skim milk
1/2 cup white flour
1/2 cup whole wheat flour
1/2 cup rolled oats
1/2 tsp baking soda
1 1/2 tsp baking powder

Recipe Directions for Low cal muffin

  1. mash banana, mix in wet ingredients. Then combined dry ingredients with the wet mixture, do not over mix. Bake at 350 C for 20 min makes 12 small muffins.

  2. I wanted to make a 100 cal muffin and was very skeptical I really didn't think this recipe would work but the muffins rose nicely, and were really moist. They had a but of a bland flavor so if you want more of a banana flavor try adding one more banana and cutting out 1/4 cup of apple sauce. Also if you have any blueberries try adding them to the combo, or some chopped up apple pieces

  3. I also add in cinnamon and nutmeg.

Categories

Breads, English, Bake

Nutrition Facts
Serving Size 50.2g
Amount Per Serving
Calories
104
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
143mg
4%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.0g
4%
Sugars
6.7g
Protein
2.1g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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