Low Cal Molasses Cookies Recipe

Looking for an easy Low cal Molasses cookies recipe? Learn how to make Low cal Molasses cookies using healthy ingredients.


Submitted by mageeg

Makes 24 servings



from http://recipes.prevention.com/Recipe/spiced-molasses-cookies.aspx

Recipe Ingredients for Low cal Molasses cookies

2 cups whole grain flour
2 teaspoons ground cinnamon
2 teaspoons ground ginger
1 teaspoon baking soda
1/2 teaspoon ground cloves
1/2 teaspoon salt
1 cup sugar
1/4 cup unsweetened applesauce
1/4 cup canola oil
1/4 cup molasses
2 large egg whites

Recipe Directions for Low cal Molasses cookies

  1. Preheat the oven to 350F. Coat 2 large baking sheets with cooking spray.

  2. In a medium bowl, mix the flour, cinnamon, ginger, baking soda, cloves, and salt.

  3. In a large bowl, combine the sugar, applesauce, oil, molasses, and egg whites. Using an electric mixer on medium speed, beat for 1 minute, or until well-combined. With the mixer at low speed, gradually beat in the flour mixture.

  4. Drop the dough by level tablespoons about 1" apart onto the prepared baking sheets.

  5. Bake 1 sheet at a time for 10 minutes, or until lightly browned. Cool on a rack for 2 minutes. Remove from the sheet and place on the rack to cool completely

Categories

Dessert

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
100
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
109mg
5%
Potassium
100mg
3%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.4g
6%
Sugars
10.6g
Protein
1.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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