Low Cal Mashed Potatoes Recipe

Looking for an easy low cal mashed potatoes recipe? Learn how to make low cal mashed potatoes using healthy ingredients.


Submitted by cheyeaneb

Makes 5 servings



a pretty simple low cal mashed potato recipe

Recipe Ingredients for low cal mashed potatoes

4 cups of potatoes, cubed, boiled
4 tbsp of butter
1 cup of skim milk
1/2 cup of onions

Recipe Directions for low cal mashed potatoes

  1. boil potatoes

  2. mash and add milk, onions, and butter

  3. top with pepper

Categories

Side Dish

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
186
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
94mg
4%
Potassium
584mg
17%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
3.9g
Vitamin A 8% Vitamin C 41%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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