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Low Cal, High Protein Apple Bran Muffins Recipe

Looking for an easy Low Cal, High Protein Apple Bran Muffins recipe? Learn how to make Low Cal, High Protein Apple Bran Muffins using healthy ingredients.


Submitted by mkrebsbach

Makes 18 servings



low-fat, low-calorie, high-fiber, high-protein apple cinnamon bran muffins

Recipe Ingredients for Low Cal, High Protein Apple Bran Muffins

2 Apple Apples
4 oz Sugar Light Brown
1 1/2 cup Wheat Bran
1 cup Soymilk Plain
1/2 cup Unsweetened Applesauce
1 egg Organic Eggs
2 oz Clover Honey
2 tsp Vanilla Extract
1/2 cup Enriched Unbleached White Flour
3/4 cup Whole Wheat Flour
100 grams French Vanilla
1 1/2 teaspoon Baking Soda
1 1/2 teaspoon Baking Powder
1/2 tsp Sea Salt
2 tsp Cinnamon, Ground
4 tablespoon Raw Wheat Germ

Recipe Directions for Low Cal, High Protein Apple Bran Muffins

  1. 1. Preheat oven to 375 degrees F. Grease muffin cups or use paper muffin liners.

  2. 2. In a small bowl, mix together wheat bran and milk, and let stand for 10 minutes.

  3. 3. In another small bowl, mix together the diced apple pieces and wheat germ, tossing to coat the berries.

  4. 4. In a large bowl, mix together applesauce, egg, brown sugar, honey, and vanilla. Beat in bran mixture.

  5. 5. Sift together flours, whey protein, baking soda and powder, salt, and cinnamon. Stir into bran mixture until just blended.

  6. 6. Fold in wheat germ-covered berries, and scoop into muffin cups. Makes 9 large 'jumbo' muffins, or 18 smaller 'regular' sized muffins. [Can also make 4 'jumbo' and 10 'regular' or some other combination, depending on your pans!] (Use about 1/2 cup batter for large 'jumbo' muffins, or about 1/4 cup batter for smaller 'regular' sized muffins.)

  7. 7. Bake in preheated oven for 15 (regular sized muffins) to 20 (jumbo sized muffins) minutes, or until tops spring back when lightly tapped. Remove from oven, and cool on wire racks.

  8. 8. Makes 9 large 'jumbo' muffins [2 'servings' each], or 18 smaller 'regular' muffins [1 'serving' each]. Enjoy! :)

  9. ***NOTE: Due to the natural bran oils and lack of preservatives, these muffins can go bad (rancid) quickly. Store in the frige or freezer, or eat within a day or two for best results.

  10. Number of Servings: 18

Categories

Breads, Bake

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
121
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
213mg
9%
Potassium
56mg
2%
Total Carbohydrates
23.5g
8%
Dietary Fiber
3.4g
14%
Sugars
10.2g
Protein
6.5g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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