Low Cal Ham Sandwich Recipe

Looking for an easy Low Cal Ham Sandwich recipe? Learn how to make Low Cal Ham Sandwich using healthy ingredients.


Submitted by parf

Makes 1 serving



Ham sandwich as a Twinkie replacement.

Recipe Ingredients for Low Cal Ham Sandwich

43 g slice White Whole Grain Bread
51 g Deli Fresh Ham Honey Shaved 98% Fat Free
9 g Singles American Fat Free
15 g Lettuce, Iceberg
1 tsp Yellow Mustard

Recipe Directions for Low Cal Ham Sandwich

6 slices ham, 1 slice cheese, load it up with lettuce, and a bit of yellow mustard.
Categories

Pork, Main Dish, American, No Cook

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
180
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1181mg
49%
Potassium
28mg
1%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.4g
14%
Sugars
6.4g
Protein
18.0g
Vitamin A 8% Vitamin C 21%
Calcium 16% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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