Low Cal Ham and Potato Soup Recipe

Looking for an easy low cal ham and potato soup recipe? Learn how to make low cal ham and potato soup using healthy ingredients.


Submitted by cabinets71

Makes 8 servings



Easy to make, and warm to the stomach

Recipe Ingredients for low cal ham and potato soup

3 1/2 cups potatoes, peeled and diced (I keep mine with the peel)
1/3 cup celery, diced
1/3 cup onion, finely chopped
2 cup ham, diced and cooked
3 1/4 cups water
2 tablespoons chicken bouillon granules
1/2 teaspoon salt (to taste)
1 teaspoon pepper
5 tablespoons butter
5 tablespoons flour
2 cups lowfat milk

Recipe Directions for low cal ham and potato soup

  1. Combine potatoes, celery, onion, ham, and water in stockpot and bring to boil.

  2. Then cook over medium heat until potatoes are tender.

  3. Stir in the chicken bouillon, salt, and pepper.

  4. In seperate saucepan, melt butter over medium-low heat. Whisk in flour and cook stirring constantly until thick.

  5. Slowly stir in milk as not to allow lumps to form and all milk is added. Continue to stir until thick. (4-5 minutes)

  6. Break up some of the potatoes for thickness. It gets thicker as it cools

Categories

Main Dish

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
211
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
696mg
29%
Potassium
488mg
14%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
9.4g
Vitamin A 7% Vitamin C 25%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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