Low Cal Guac Recipe

Looking for an easy Low Cal Guac recipe? Learn how to make Low Cal Guac using healthy ingredients.


Submitted by mcaul024

Makes 35 servings



Cottage cheese makes this guacamole a much lighter version of the creamy dip, without sacrificing any of the great taste of fresh guacamole.

Recipe Ingredients for Low Cal Guac

1 cup low-fat cottage cheese
1 tablespoon grated sweet onion or 1-1/2 teaspoons dried onion flakes
1 clove garlic, minced, or 1/8 teaspoon garlic powder
1 teaspoon salt
1 pinch of cayenne pepper
2 teaspoons lemon or lime juice
1 ripe avocado, peeled and cut in chunks
1 tomato, peeled and chopped

Recipe Directions for Low Cal Guac

  1. Place cottage cheese, onion, garlic, salt, cayenne pepper, lemon or lime juice, and avocado in a food processor or heavy-duty blender.

  2. Process until smooth. Pour into serving dish and fold in chopped tomato. Cover with plastic wrap, making sure the plastic touches the entire surface of the dip, and refrigerate for 2 hours.

  3. Serve with baked low-fat corn chips or cold vegetable crudites such as celery or carrot sticks. Use within 24 hours.

Categories

Appetizers

Nutrition Facts
Serving Size 14.8g
Amount Per Serving
Calories
16
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
93mg
4%
Potassium
39mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
1.0g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  •   Bad points
  • Very high in sodium
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