Low Cal. Grilled Cheese Recipe

Looking for an easy Low cal. Grilled cheese recipe? Learn how to make Low cal. Grilled cheese using healthy ingredients.


Submitted by kayleenabean

Makes 1 serving



This is a low calorie version of one of my children's favorite sandwiches.

Recipe Ingredients for Low cal. Grilled cheese

100 grams 9 Grain Natural Whole Grain Bread
0.6 oz Colby and Monterey Jack Cheese

Recipe Directions for Low cal. Grilled cheese

Spray grill with a no calorie cooking spray. Place one slice of bread on the grill. top with the cheese. Finish off with another slice of bread. grill on each side until bread is lightly toasted and cheese is melted
Categories

Cheese, Breads, Brunch, First Course, Main Dish, Snacks, American, Grill, Quick, Toast

Nutrition Facts
Serving Size 117.0g
Amount Per Serving
Calories
177
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
289mg
12%
Potassium
18mg
1%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
8.3g
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
C
   
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