Low Cal French Toast Recipe

Looking for an easy Low cal French Toast recipe? Learn how to make Low cal French Toast using healthy ingredients.


Submitted by rosemlade

Makes 1 serving



You can substitute white bread with Hinerz 35 bread for more servings.

Recipe Ingredients for Low cal French Toast

1/4 cup Egg Substitute
2 slices white Bread
1 tablespoon Cinnamon, Ground
1 tablespoon Vanilla Extract

Recipe Directions for Low cal French Toast

  1. Mix egg substitute, cinnamon and vanilla

  2. dip bread in mix

  3. lightly spray pan with low cal spray.

  4. Cook bread till golden brown

  5. Top with items of your choice

Categories

Breakfast

Nutrition Facts
Serving Size 100.6g
Amount Per Serving
Calories
155
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
236mg
10%
Potassium
274mg
8%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.0g
16%
Sugars
3.0g
Protein
9.2g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in pantothenic acid
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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