Low-Cal, Low-Fat Oat Bran Muffins Recipe

Looking for an easy LOW-CAL, LOW-FAT OAT BRAN MUFFINS recipe? Learn how to make LOW-CAL, LOW-FAT OAT BRAN MUFFINS using healthy ingredients.


Submitted by monkeyshoes

Makes 12 servings



LOW-CAL, LOW-FAT OAT BRAN MUFFINS

Recipe Ingredients for LOW-CAL, LOW-FAT OAT BRAN MUFFINS

1 c. flour
1 c. bran, oat
1/4 c. sugar
2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. cinnamon (optional)
5 tsp. cocoa (optional)
2 egg whites, slightly beaten
1/2 c. crushed pineapple, unsweetened
1 tbsp. olive oil
1 1/4 c. skim milk
1/2 c. raisins

Recipe Directions for LOW-CAL, LOW-FAT OAT BRAN MUFFINS

  1. In bowl, combine flour, oat bran, sugar, baking powder, salt, cinnamon, and cocoa.

  2. In another bowl, combine egg whites, crushed pineapple, corn oil and skim milk. Fold into dry ingredients. Do not beat or over stir. Add raisins.

  3. Spray 12 muffin cups with non-stick vegetable spray and divide batter into 12 muffins. Bake in preheated 400 degree oven about 18 minutes. Makes 12 muffins.

Categories

Snacks

Nutrition Facts
Serving Size 70.5g
Amount Per Serving
Calories
119
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
119mg
5%
Potassium
216mg
6%
Total Carbohydrates
22.3g
7%
Dietary Fiber
4.2g
17%
Sugars
9.7g
Protein
4.2g
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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