Low Cal/Fat Frittata Recipe Recipe

Looking for an easy Low cal/fat Frittata Recipe recipe? Learn how to make Low cal/fat Frittata Recipe using healthy ingredients.


Submitted by sydpa97

Makes 6 servings



Season egg mix with savory, fennel, basil, and thyme flowers and other herbs (or choice of spices)

Recipe Ingredients for Low cal/fat Frittata Recipe

8 omega-3 eggs
8 egg whites
1 spray olive oil
6 oz. turkey bacon (cooked)
3 1/2 oz. goat cheese
1/2 c. chopped onion
1/4 c. chopped sweet pepper
4 c. spinach

Recipe Directions for Low cal/fat Frittata Recipe

  1. While turkey bacon is cooking, preheat your oven to 425 and lightly spray a 9×9 baking dish with high sides with olive oil.

  2. Chop onions and peppers and sauté until soft, add spinach 1-2 handfuls at a time and wilt. Transfer to the 9×9 dish. Chop turkey bacon and add to dish.

  3. Separate and add eggs to a mixing bowl with the spices. Beat until well mixed, and pour into baking dish. Mix-up the eggs and other contents and place in oven. Bake for 10-15min.

  4. While frittata is baking grate your cheese, and clean-up from the rest of the prep.

  5. Remove frittata. Turn on the broiler. Top frittata with cheese, and replace in oven with broiler on. Broil for 5-10min ? until center is solid. Enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
237
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
276mg
92%
Sodium
491mg
20%
Potassium
213mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
24.6g
Vitamin A 46% Vitamin C 19%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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