Low Cal Eggplant Parmesan Recipe

Looking for an easy Low Cal Eggplant Parmesan recipe? Learn how to make Low Cal Eggplant Parmesan using healthy ingredients.


Submitted by darlingd

Makes 8 servings



Healthy Version of the Italian Favorite

Recipe Ingredients for Low Cal Eggplant Parmesan

21 oz Eggplant
3 cup Spaghetti Sauce with Tomatoes and Basil
1.75 cup Petite Diced Tomatoes
1 serving Thin N Trim Chicken Sausage
8 oz Sliced Mushrooms
1.75 cup Fat Free Cheese
1 large Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green

Recipe Directions for Low Cal Eggplant Parmesan

  1. Peel Eggplant

  2. Thinly slice all ingredients

  3. Layer Eggplant, Onion, Pepper,Sausage,Mushroom, Sauce and Cheese

  4. Repeat Layer

  5. Bake at 350F for 1 Hour

Categories

Main Dish

Nutrition Facts
Serving Size 341.5g
Amount Per Serving
Calories
182
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1086mg
45%
Potassium
249mg
7%
Total Carbohydrates
23.2g
8%
Dietary Fiber
6.6g
26%
Sugars
13.0g
Protein
18.9g
Vitamin A 26% Vitamin C 43%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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