Low-Cal Eggplant Parmesan Recipe

Looking for an easy Low-cal Eggplant Parmesan recipe? Learn how to make Low-cal Eggplant Parmesan using healthy ingredients.


Submitted by timita

Makes 6 servings



Perfect for Meatless Mondays, this eggplant parmesan recipe is not only delicious, but healthy. From www.myrecipes.com/

Recipe Ingredients for Low-cal Eggplant Parmesan

4 oz dry white wine $
1 tablespoon dried basil
1 tablespoon dried oregano
360 grams tomato sauce
360 grams whole canned tomatoes
4 oz tomato paste
2 garlic cloves, minced
1 kg eggplants, cut crosswise into 1/4-inch slices
1/4 cup water
3 egg whites, lightly beaten
1 1/4 cups breadcrumbs (Italian-seasoned)
1/4 cup grated Parmesan cheese
1 tsp olive oil
300 grams shredded lowfat swiss cheese

Recipe Directions for Low-cal Eggplant Parmesan

  1. Combine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.

  2. Place eggplant in a large bowl; add water to cover, and let stand 30 minutes. Drain well; blot dry with paper towels. Combine 1/4 cup water and egg whites in a shallow bowl. Combine breadcrumbs and Parmesan cheese; stir well. Dip eggplant in egg white mixture, and dredge in breadcrumb mixture.

  3. Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Repeat procedure with remaining eggplant. Set eggplant aside.

  4. Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of eggplant over sauce; top with half of mozzarella cheese. Repeat layers with remaining sauce, eggplant, and cheese.

  5. Bake at 350 for 30 minutes or until bubbly. Let stand 5 minutes before serving. Garnish with fresh oregano sprigs, if desired.

Categories

Vegetables, Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 430.5g
Amount Per Serving
Calories
373
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
793mg
33%
Potassium
1010mg
29%
Total Carbohydrates
37.4g
12%
Dietary Fiber
9.4g
38%
Sugars
13.4g
Protein
24.5g
Vitamin A 31% Vitamin C 34%
Calcium 63% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
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