Low Cal Egg White Omelette Recipe

Looking for an easy Low cal Egg white omelette recipe? Learn how to make Low cal Egg white omelette using healthy ingredients.


Submitted by cfin790840327

Makes 1 serving



Low cal omelette - don't forget to add calories for oil/butter/substitute used to fry

Recipe Ingredients for Low cal Egg white omelette

3 large Egg, White
0.25 medium raw Onion Red

Recipe Directions for Low cal Egg white omelette

Heat pan. Add fry lite for lowest cals (1 cal per spray) Mix 3 egg whites in a bowl, add a chopped tomato and 1/4 red onion chopped. Add to pan, fry and flip until golden on both sides.
Categories

Breakfast

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
58
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
164mg
7%
Potassium
204mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
11.0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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