Low Cal Dill Sauce For Poached Fish Recipe

Looking for an easy Low Cal Dill Sauce for Poached Fish recipe? Learn how to make Low Cal Dill Sauce for Poached Fish using healthy ingredients.


Submitted by bigjay747

Makes 2 servings



This is a lovely sauce to serve over poached salmon or trout - Look at the calories and combine that with poached fish and you have a very tasty meal that is weight conscious

Recipe Ingredients for Low Cal Dill Sauce for Poached Fish

1/2 cup skim milk
1 teaspoon Dijon mustard
1/2 teaspoon salt
1 teaspoon minced fresh dill weed
1 teaspoon cornstarch
1 tablespoon skim milk
1/4 teaspoon fresh lemon juice

Recipe Directions for Low Cal Dill Sauce for Poached Fish

  1. Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.

  2. Mix the cornstarch with a tbsp of milk to dissolve it.

  3. Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.

  4. Just before serving stir in lemon juice.

Categories

Main Dish, American

Nutrition Facts
Serving Size 75.4g
Amount Per Serving
Calories
32
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
640mg
27%
Potassium
128mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
3.6g
Protein
2.5g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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