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Low Cal Delicious Eggplant Dip Recipe

Looking for an easy low cal delicious eggplant dip recipe? Learn how to make low cal delicious eggplant dip using healthy ingredients.


Submitted by 43heather43

Makes 4 servings



http://www.epicurious.com/recipes/food/views/236032

Recipe Ingredients for low cal delicious eggplant dip

1 large eggplant, halved
1 spring onion, coarsely chopped
1 clove garlic, minced
1 1/2 tomatoes, coarsely chopped
1/2 teaspoon paprika
1 tablespoon plain lowfat yogurt
1 pinch black pepper
1 tablespoon basil, sliced

Recipe Directions for low cal delicious eggplant dip

Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour. Remove pulp; purée in food processor; transfer to a bowl. Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft. Add garlic; cook 3 minutes or until soft. Add tomatoes and paprika; cook 3 to 5 minutes. Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes. Garnish with basil. Serve with raw vegetables
Categories

Salads, Snacks

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
41
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
394mg
11%
Total Carbohydrates
9.3g
3%
Dietary Fiber
4.6g
18%
Sugars
4.1g
Protein
1.9g
Vitamin A 13% Vitamin C 16%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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