Low-Cal, Dairy Free Pumpkin Brownies Recipe

Looking for an easy Low-Cal, Dairy Free Pumpkin Brownies recipe? Learn how to make Low-Cal, Dairy Free Pumpkin Brownies using healthy ingredients.


Submitted by abby1232

Makes 12 servings



http://vegetarianvivacity.blogspot.com/2010/10/low-cal-dairy-free-pumpkin-brownies.html

Recipe Ingredients for Low-Cal, Dairy Free Pumpkin Brownies

1/2 cup flour
1/4 cup whole wheat flour
1/3 teaspoon baking powder
1/8 teaspoon baking soda
1/3 cup pumpkin
1 1/2 tablespoon oil (ie. canola, safflower, sunflower...)
2/3 cup brown sugar (or 2/3 cup regular sugar and 2 teaspoons molasses)
1 egg
1 teaspoon vanilla extract
1/3 cup chocolate chips
1 1/2 teaspoon cinnamon
1/4 teaspoon ground clove (or 2 ground cloves)

Recipe Directions for Low-Cal, Dairy Free Pumpkin Brownies

http://vegetarianvivacity.blogspot.com/2010/10/low-cal-dairy-free-pumpkin-brownies.html
Categories

Chocolate, Eggs, Nuts, Dessert, American, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 33.6g
Amount Per Serving
Calories
109
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
26mg
1%
Potassium
72mg
2%
Total Carbohydrates
17.6g
6%
Dietary Fiber
0.7g
3%
Sugars
10.6g
Protein
1.7g
Vitamin A 22% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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